10 Reasons to Try Mindfulness - Innovation Training | Design Thinking

Mindfulness is the practice of paying attention deliberately and with curiosity. Studies show that practicing mindfulness leads to physical changes in the brain that improve memory, emotional control, and learning. Practicing mindfulness can also aid creativity, reduce stress and anxiety, enhance emotional intelligence, promote diversity and inclusion, improve sleep, increase focus, boost happiness, cultivate resilience, aid addiction treatment, and increase job satisfaction. Employers can create workplace mindfulness programs to harness these benefits.